8/27
4 Rounds 12 Wood Choppers @ 25% snatch (each side) 25 Knee to Elbow 4 Ladder One leg in one leg out lateral hop 8/28 Alpine 6 Rounds 90 seconds max calorie Row 3 minute rest 8/29 CrossFit WOD: Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Pushup 10 Pistol, alternating 15 Pullups 8/30 5 Rounds 20 backward lunge steps @ 45% back squat 15 clean grip high pull 10 evil wheels 8/31 Riley For time: Run 1.5 miles 150 Burpees Run 1.5 miles If you've got a weight vest or body armor, wear it. 9/1 Total Reduction 5 Snatch @ 55% every minute on the minute in the remaining time each minute perform Front Squat @ 55% of max continue until you reach a cumulative total of 50 reps 9/2 15 - 12 - 9 Tire Flips 9 - 6 - 3 Push Press @ 75% of max
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2022
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