Weekly Update 8/27 - 9/2

8/27
4 Rounds
12 Wood Choppers @ 25% snatch (each side)
25 Knee to Elbow
4 Ladder One leg in one leg out lateral hop

8/28
Alpine
6 Rounds
90 seconds max calorie Row
3 minute rest

8/29
CrossFit WOD: Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Pushup
10 Pistol, alternating
15 Pullups

8/30
5 Rounds
20 backward lunge steps @ 45% back squat
15 clean grip high pull
10 evil wheels

8/31
Riley
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
If you've got a weight vest or body armor, wear it.

9/1
Total Reduction
5 Snatch @ 55% every minute on the minute
in the remaining time each minute 
perform Front Squat @ 55% of max
continue until you reach a cumulative total of 50 reps

9/2
15 - 12 - 9
Tire Flips
9 - 6 - 3 
Push Press @ 75% of max​