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Wipe down your gear after use. |
8/6
"Tommy V" For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents 8/7 Alpine 6 Rounds 45 seconds max Russian Twist @ 25% max snatch (single count) 45 seconds max Hammer Swing 3 Minute rest 8/8 Start at 50% of your max Clean do one every minute on the minute go up 10# every minute until you reach 75% of your 1 rep max then go 5# every minute until you cannot get the given weight done in the given minute 8/9 Find your 1 rep max Split Jerk at least 7 reps must be over 90% 8/10 20 minute AMRAP 15 Back Squat @ 50% max 15 Situps 30 Ski Jumpers 2 count 8/11 CrossFit Hero Hansen 5 Rounds 30 Kettlebell Swing 30 Burpees 30 GHD Sit-up 8/12 15-12-6 Atlas Stone Clean 15-12-9 Turkish Get-up @ 55% max
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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