Weekly Update 8/6 - 8/12

8/6
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
8/7
Alpine
6 Rounds
45 seconds max Russian Twist @ 25% max snatch (single count)
45 seconds max Hammer Swing
3 Minute rest

8/8
Start at 50% of your max Clean
do one every minute on the minute
go up 10#  every minute until you reach 75% of your 1 rep max
then go 5# every minute until you cannot get the given weight done in the given minute
8/9
Find your 1 rep max Split Jerk
at least 7 reps must be over 90%

8/10
20 minute AMRAP
15 Back Squat @ 50% max
15 Situps
30 Ski Jumpers 2 count
8/11
CrossFit Hero Hansen
5 Rounds
30 Kettlebell Swing
30 Burpees
30 GHD Sit-up

8/12
15-12-6
Atlas Stone Clean
15-12-9
Turkish Get-up @ 55% max