Weekly Update 9/1 - 9/7

9/1
Tabata
8 Rounds
20 second max Assault Bike calories
10 seconds Rest
20 second GHD Hamstring Curl
10 seconds Rest
20 second max Dumbbell Thruster @ 20% each hand
10 seconds Rest

9/2
42 - 30 - 18
Hollow Rock
Ski Jumper

9/3
Saved by the Barbell
3 rounds for max reps of:
1 minute of Burpees
1 minute of Wall Balls 20/14
1 minute of Deadlift 115/75
1 minute of Wallball Situp 20/14
1 minute of Hang Power Clean 115/75
Rest 1 minute

Scores uncontested

9/4
Max Turkish Get-up 
Compare to 2/20/19

then
2 min Max Air Squats

9/5
Morrison
50-40-30-20-10 Reps For Time
Wall Balls (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swing (1.5/1 pood)

9/6
Total Reduction
5 minute cumulative L-Sit
Every time you break 200ft Farmer Walks w/ 20% Deadlift in each hand

9/7
Death by 
Hang Squat Snatch @ 55%
Do one rep on the first minute
Two reps on the second minute
continue increasing by one rep until you cannot get all the given reps done in the given minute