9/1
Tabata 8 Rounds 20 second max Assault Bike calories 10 seconds Rest 20 second GHD Hamstring Curl 10 seconds Rest 20 second max Dumbbell Thruster @ 20% each hand 10 seconds Rest 9/2 42 - 30 - 18 Hollow Rock Ski Jumper 9/3 Saved by the Barbell 3 rounds for max reps of: 1 minute of Burpees 1 minute of Wall Balls 20/14 1 minute of Deadlift 115/75 1 minute of Wallball Situp 20/14 1 minute of Hang Power Clean 115/75 Rest 1 minute Scores uncontested 9/4 Max Turkish Get-up Compare to 2/20/19 then 2 min Max Air Squats 9/5 Morrison 50-40-30-20-10 Reps For Time Wall Balls (20/14 lb) Box Jumps (24/20 in) Kettlebell Swing (1.5/1 pood) 9/6 Total Reduction 5 minute cumulative L-Sit Every time you break 200ft Farmer Walks w/ 20% Deadlift in each hand 9/7 Death by Hang Squat Snatch @ 55% Do one rep on the first minute Two reps on the second minute continue increasing by one rep until you cannot get all the given reps done in the given minute
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
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