Weekly Update: 9/16 - 9/22

9/16
5 Rounds
1min max calorie Row 
1 min max Snatch @ 55%
1 min max Ring Rows 
1 min rest

9/17
Find Your 1 Rep Max
Overhead Squat
at least 7 reps over 90%
then
Max Ski jumpers in 2 minutes

9/18
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. Overhead Lunge
8 burpees
25-ft. Overhead Lunge
8 Chest-to-Bar Pullups
Men lunge 95 lb.
Women lunge 65 lb.

9/19
Total Reduction
Every minute on the minute 7 Ring Dips
in the remaining time perform Hollow Rock
continue until you complete150 Hollow Rocks

9/20
"Hortman"
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Air Squats 
8 Muscle Up

9/21
Death By
2x Push ups
On the first minute perform 2 Pushups 
On the second minute perform 4 Pushups
On the Third minute perform 6 Pushups
Continue until you cannot complete the given reps in the given minute.

9/22
Descend / Ascend
20 - 2 Hip Extensions
2 - 20 Weighted Box Step @ 40% Back Squat