Weekly Update: 9/2 - 9/8

9/2
Tabata
8 Rounds
20 seconds max Hang Squat Snatch
10 seconds Rest
20 seconds max Situps
10 seconds Rest
20 seconds max Burpees
10 seconds Rest

9/3
Gym Closed for Labor Day
Looting Spree
How much weight can you carry 100' in 10 minutes

9/4
10 Minute AMRAP
Max Snatch @ 45%

9/5
Max Jerk

9/6
21 - 15 - 9
Pistol
Russian Twist @ 25% snatch

9/7
Alpine
8 Rounds
90 seconds Assault Bike Calories
3 Minute Rest

9/8
Di’s Nutts
15 Power Snatch 75 / 55
20 Pullups
25 Hang Clean Squat 75 / 55
20 Pullups
50 Wall Balls 
20 Pullups
100 Double Unders
20 Pullups
Run 1000M