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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


Picture

Weekly Update: 9/2 - 9/8

9/2/2018

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9/2
Tabata
8 Rounds
20 seconds max Hang Squat Snatch
10 seconds Rest
20 seconds max Situps
10 seconds Rest
20 seconds max Burpees
10 seconds Rest

9/3
Gym Closed for Labor Day

Looting Spree
How much weight can you carry 100' in 10 minutes

9/4
10 Minute AMRAP
Max Snatch @ 45%

9/5
Max Jerk

9/6
21 - 15 - 9
Pistol
Russian Twist @ 25% snatch

9/7
Alpine
8 Rounds
90 seconds Assault Bike Calories
3 Minute Rest

9/8
Di’s Nutts
15 Power Snatch 75 / 55
20 Pullups
25 Hang Clean Squat 75 / 55
20 Pullups
50 Wall Balls 
20 Pullups
100 Double Unders
20 Pullups
Run 1000M
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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