Weekly Update 9/20 - 9/26

9/20
Its a Trap
For Time
100 Burpees
200 meter Run to start, then again every 2 minutes
The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed.

Men's: 15:44 Timmy S.
Women's 11:35 Steph K.

9/21
20 min AMRAP
5 Tire Flips jump through 
10 Kneeling Half Moon
10 Plank Plate Slide with same plate

9/22
Death by Bench @ 55%
Do one Bench Press on the first minute
2 Bench Press on the second minute
3 Bench Press on the third minute
continue adding on rep per minute until you cannot get all the given reps done in the given minute.

9/23
Crain
2 rounds for time of:
34 Pushups
50-yard Run
34 Deadlift, 135 / 95 lb.
50-yard Run
34 Box Jumps, 24 / 20-inch box
50-yard Run
34 Clean and Jerk, 95 / 65 lb.
50-yard Run
34 Burpees
50-yard Run
34 Wall Balls, 20 / 14-lb. ball
50-yard Run
34 Pullups
50-yard Run

35:25m-Tate
45:25W-Tara M

9/24
Amateur Fight Gone Bad
5 Rounds
1 min max Hammer Swings
1 min max Hollow Rock
1 min max Hip Extensions
1 min rest

9/25
Just One Move: Isabel
30 Snatch for time @ 60%
if you want to compare to Isabel @ 135 / 95

9/26
Weight Ladder
Jerk 
Perform 1 rep every minute
Start at 50% of your max
go up 10# every minute
after 75% go up 5# each minute
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