9/22
50, 40, 30, 20, 10 Double Unders 2, 4, 6, 8, 10 Ladder Icky Shuffle (forward + backward = 1 rep) 9/23 Fight Club 3 Rounds for Reps in 17 minutes 1:00 Thrusters (95/65 lb) 1:00 Power Cleans (95/65 lb) 1:00 Box Jump-Overs (24/20 in) 1:00 Pull-Ups 1:00 Assault Bike Cals 1:00 Rest Scores uncontested 9/24 Death by Pushups 1 rep on the first minute 2 reps on the second minute continue increasing by one rep until you cannot get all the given reps done in the given minute 9/25 Mason Moore 20 Minute AMRAP 5 Burpees 16 Situps 17 Air Squats 438m Run Compare to 5/26/17 Anon Women: 5+33 Anon Men: 5+38 9/26 Alpine 45 seconds max calorie Row 45 seconds max 10ft Bounding Steps 3 minute rest 9/27 Fund raiser WOD / BBQ / Evening Auction Headcase 20 min AMRAP Run 400M 25 GHD Sit-up 25 GHD Hip Extension 10 Clean and Jerk @ 135 / 95 9/28 Incredible Hulk AMRAP in 20 minutes 5 Deadlift (115/75 lb) 5 Hang Power Clean (115/75 lb) 5 Front Squat (115/75 lb) 5 Push Press (115/75 lb) 5 Back Squat (115/75 lb) Anon Women: 7+5 Anon Men: 6+5 compare to 3/2/19
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
October 2023
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