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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
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      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
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      • JO
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      • D
  • PRICING
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Last week’s Locker WOD winner: Smokin’ Kelia Hart!


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Weekly Update 9/22 - 9/28

9/22/2019

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9/22
50, 40, 30, 20, 10
Double Unders
2, 4, 6, 8, 10
Ladder Icky Shuffle (forward + backward = 1 rep)

9/23
Fight Club
3 Rounds for Reps in 17 minutes
1:00 Thrusters (95/65 lb)
1:00 Power Cleans (95/65 lb)
1:00 Box Jump-Overs (24/20 in)
1:00 Pull-Ups
1:00 Assault Bike Cals
1:00 Rest

Scores uncontested


9/24
Death by 
Pushups
1 rep on the first minute
2 reps on the second minute
continue increasing by one rep until you cannot get all the given reps done in the given minute

9/25
Mason Moore
20 Minute AMRAP
5 Burpees
16 Situps
17 Air Squats
438m Run

Compare to 5/26/17
Anon Women: 5+33
Anon Men: 5+38


9/26
Alpine
45 seconds max calorie Row
45 seconds max 10ft Bounding Steps
3 minute rest


9/27
Fund raiser WOD / BBQ / Evening Auction

Headcase
20 min AMRAP
Run 400M
25 GHD Sit-up
25 GHD Hip Extension
10 Clean and Jerk @ 135 / 95


9/28
Incredible Hulk
AMRAP in 20 minutes
5 Deadlift (115/75 lb)
5 Hang Power Clean (115/75 lb)
5 Front Squat (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)

Anon Women: 7+5
Anon Men: 6+5

compare to 3/2/19


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    808 4th Ave N
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