Weekly Update 9/22 - 9/28

9/22
50, 40, 30, 20, 10
Double Unders
2, 4, 6, 8, 10
Ladder Icky Shuffle (forward + backward = 1 rep)

9/23
Fight Club
3 Rounds for Reps in 17 minutes
1:00 Thrusters (95/65 lb)
1:00 Power Cleans (95/65 lb)
1:00 Box Jump-Overs (24/20 in)
1:00 Pull-Ups
1:00 Assault Bike Cals
1:00 Rest

Scores uncontested

9/24
Death by 
Pushups
1 rep on the first minute
2 reps on the second minute
continue increasing by one rep until you cannot get all the given reps done in the given minute

9/25
Mason Moore
20 Minute AMRAP
5 Burpees
16 Situps
17 Air Squats
438m Run

Compare to 5/26/17
Anon Women: 5+33
Anon Men: 5+38

9/26
Alpine
45 seconds max calorie Row
45 seconds max 10ft Bounding Steps
3 minute rest

9/27
Fund raiser WOD / BBQ / Evening Auction

Headcase
20 min AMRAP
Run 400M
25 GHD Sit-up
25 GHD Hip Extension
10 Clean and Jerk @ 135 / 95

9/28
Incredible Hulk
AMRAP in 20 minutes
5 Deadlift (115/75 lb)
5 Hang Power Clean (115/75 lb)
5 Front Squat (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)

Anon Women: 7+5
Anon Men: 6+5

compare to 3/2/19