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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update 9/22 - 9/28

9/22/2019

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9/22
50, 40, 30, 20, 10
Double Unders
2, 4, 6, 8, 10
Ladder Icky Shuffle (forward + backward = 1 rep)

9/23
Fight Club
3 Rounds for Reps in 17 minutes
1:00 Thrusters (95/65 lb)
1:00 Power Cleans (95/65 lb)
1:00 Box Jump-Overs (24/20 in)
1:00 Pull-Ups
1:00 Assault Bike Cals
1:00 Rest

Scores uncontested


9/24
Death by 
Pushups
1 rep on the first minute
2 reps on the second minute
continue increasing by one rep until you cannot get all the given reps done in the given minute

9/25
Mason Moore
20 Minute AMRAP
5 Burpees
16 Situps
17 Air Squats
438m Run

Compare to 5/26/17
Anon Women: 5+33
Anon Men: 5+38


9/26
Alpine
45 seconds max calorie Row
45 seconds max 10ft Bounding Steps
3 minute rest


9/27
Fund raiser WOD / BBQ / Evening Auction

Headcase
20 min AMRAP
Run 400M
25 GHD Sit-up
25 GHD Hip Extension
10 Clean and Jerk @ 135 / 95


9/28
Incredible Hulk
AMRAP in 20 minutes
5 Deadlift (115/75 lb)
5 Hang Power Clean (115/75 lb)
5 Front Squat (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)

Anon Women: 7+5
Anon Men: 6+5

compare to 3/2/19


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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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