Weekly Update: 9/23 - 9/29

9/23
The Ghost
6 rounds of:
1 minute of Row
1 minute of Burpees 
1 minute of Double Unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Compare to 2/15/18

9/24
​Three Steps
40 - 30 - 20 Front Rack Lunge @35% Back Squat
12 - 9 - 6 Deadlift @ 65%
 
9/25
"Arnie"
With a single 2 / 1.5 pood kettlebell:
21 Turkish Get-up, Right arm
50 Kettlebell Swing
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Men: 28:48 - (Eric S.)
Women: Uncontested

9/26
Weight Ladder
Start with 50% Front Squat
Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute

If your 1 rep max is under 100# go up 5# total every minute

9/27
Descend / Ascend
20 - 2 Assault Bike calories
2-20 50ft shuttle run

9/28
Big Mack
15 - 12 - 9 Rope Climb
12 - 15 - 9 Squat Snatch @ 135 / 95


9/29
Total Reduction
Every minute on the minute 6 Knee to Elbow
In the remaining time perform Split Jerks @ 55% of max
Continue until you have accumulated 50 Jerks