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Test AMRAP 9: 10 Strict Ring Dips 15 Kettlebell Swing (53/70 lb) 9/25 Test 5 rounds for time with a partner: 400-m Run 40 alternating Pistol – Run together and break up the squats as needed. 9/26 Test 5 sets for load and reps: Every 4:00, complete: 3 Push Press – Immediately following your final push press, complete a single max set of handstand push-ups. 9/27 Test For reps: AMRAP 2: Knee to Elbow – Rest 1:00 AMRAP 4: 5 knees-to-elbows 7 Wall Balls (14/20 lb) (9/10 ft) – Rest 2:00 AMRAP 6: 5 knees-to-elbows 7 wall-ball shots (14/20 lb) (9/10 ft) 9 Box Jump Over (20/24 in) 9/28 Test 5 rounds for reps: :20 calorie Row :40 rest :40 calorie row :20 rest 1:00 Burpees 1:00 rest 9/29 Test / Training Gwen For load: 15-12-9: Clean and Jerk – Touch-and-go at the floor only. Use the same load for each set. – Rest as needed between sets. 9/30 Test For time: 60 Pullups 20 KB Turkish Get-up (35/53 lb) – Switch arms as needed.
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May 2024
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