Weekly Update: 9/30 - 10/6

9/30
Feeks
For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 65-lb. dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, 65-lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 65-lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 65-lb. dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters, 65-lb. dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, 65-lb. dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, 65-lb. dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, 65-lb. dumbbells

10/1
Find Your 1 rep max Box Jumps
then
Find your max number of push ups in 2 minutes

10/2
Descending
20 - 2 Landmines @ 25% snatch
10 - 1 Tire Flips

10/3
"Lynne"
Five rounds for max reps of:
Body weight Bench Press
Pull-ups
Rest between sets

10/4
Death by Pistols
Alternating legs, 
Do one Pistol on the first minute
Two Pistol on the second minute
Three Pistol on the third minute
continue until you cannot get the given reps done in the given minute 

10/5
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

10/6
In house competition at 8:30 AM, so this is an at home WOD
Come down and cheer everyone on.

3 Rounds
20 Odd object Power Clean @ 35% (one object or two objects that add up to 35%)
40 Situps
60 Sledge Hammer Swings