Weekly Update 9/3/17 - 9/9/17

9/3/17
"Elizabeth"
21-15-9 reps of:
Squat Clean 135 / 95 pounds
Ring Dips


9/4/17
Max Box Jump
then
2 minute Push Up


9/5/17
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell Snatch, 21 reps, right arm
21 L-Sit Pullups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups


9/6/17
10 Min AMRAP
4 Split Jerk @ 75% max
20 GHD Raise


9/7/17
21 - 15 - 9
Goblet Squat @ 25% Back Squat
Row 1000M each round


9/8/17
Cecilia
Death by Burpees


9/9/17
3 Rounds
400M Plate Run 45# / 35#
3 Rope Climb
10 Atlas Stone Clean