9/3/17
"Elizabeth" 21-15-9 reps of: Squat Clean 135 / 95 pounds Ring Dips 9/4/17 Max Box Jump then 2 minute Push Up 9/5/17 "Joshie" Complete three rounds for time of: 40 pound Dumbbell Snatch, 21 reps, right arm 21 L-Sit Pullups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups 9/6/17 10 Min AMRAP 4 Split Jerk @ 75% max 20 GHD Raise 9/7/17 21 - 15 - 9 Goblet Squat @ 25% Back Squat Row 1000M each round 9/8/17 Cecilia Death by Burpees 9/9/17 3 Rounds 400M Plate Run 45# / 35# 3 Rope Climb 10 Atlas Stone Clean
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
July 2022
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