Weekly Update 9/6 - 9/12

9/6
Death by Handstand Push up
Do one Handstand Pushup on the first minute
2 Handstand Pushup on the second minute
3 Handstand Pushup on the third minute
continue adding on rep per minute until you cannot get all the given reps done in the given minute.

9/7
Gym Closed for Labor day
At Home WOD
20 minute AMRP
5 Burpees
10 Situps
15 Air Squats

9/8
Otis
Complete as many reps as possible in 15 minutes of:
1 Back Squat, 1 Shoulder Press, 1 Deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.
Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

Men's: Steve B. 6+4
Women's: Uncontested

9/9
Amateur Fight Gone Bad
1 min max calorie Row
1 min max Pullups
1 min max Kettlebell Swing @ 33% snatch
1 min rest

9/10
MPH
5 Rounds 
10 Man Makers @ 45 / 35
Run 400 M

9/11
Fight Gone Bad
3 Rounds
1 minute Wall Balls 14 / 20#
1 minute Sumo Deadlift High Pull @ 55 / 75#
1 minute Box Jumps @ 18 / 20"
1 minute Push Press @ 55 / 75#
1 minute calorie Row
1 minute rest

9/12
Tabata
8 Rounds
20 seconds Max 10ft Farmer Walks (heavy in each hand)
10 seconds rest
20 seconds Max Alligator Roll 
10 seconds rest
20 seconds Max 10ft Broad Jumps
10 seconds rest