Weekly Update 9/8 - 9/14

9/8
Olive
10 - 1
Strict Pullup
1 - 10
Shoulder Press 95# / 65#

Tate: 6:37
Sami: 13:18

Compare to 9/13/17

9/9
Weight Ladder
Start with 50% Front Squat
Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute

If your 1 rep max is under 100# go up 5# total every minute

9/10
Dork
6 rounds for time of:
60 Double Unders
30 Kettlebell Swing
15 Burpees
Men: 1.5-pood kettlebell (55#)
Women: 1-pood kettlebell (35#)

Dan P: 25:07
Sami S: 24:16

Compare to 12/4/18

9/11
September 11th

Max Rope Climbs (182 = both towers)
or
Max Box Steps (1820 @ 18” or 1638 @ 20” = both towers)

At the end of the day we are going to add up all the scores to see how many towers we climbed.

We have a fund raiser on Sept 27th for Susie’s daughter Kylee, so we are doing a memorial workout this year.

9/12
Alpine
6 Rounds
45 seconds max Floor Wiper
45 seconds max Ring Dips
3 minute rest

9/13
CrossFit OPEN 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box
Time cap: 10 minutes

Compare to 3/8/19

9/14
5, 10, 15, 20, 25
Land Mines Twist @ 25% snatch
250ft, 200ft, 150ft, 100ft, 50ft
Bear-crawllo