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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos


Alternative Athletics

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Last week’s locker WOD.
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Weekly Update 9/8 - 9/14

9/8/2019

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9/8
Olive
10 - 1
Strict Pullup
1 - 10
Shoulder Press 95# / 65#

Tate: 6:37
Sami: 13:18

Compare to 9/13/17


9/9
Weight Ladder
Start with 50% Front Squat
Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute

If your 1 rep max is under 100# go up 5# total every minute


9/10
Dork
6 rounds for time of:
60 Double Unders
30 Kettlebell Swing
15 Burpees
Men: 1.5-pood kettlebell (55#)
Women: 1-pood kettlebell (35#)

Dan P: 25:07
Sami S: 24:16

Compare to 12/4/18


9/11
September 11th

Max Rope Climbs (182 = both towers)
or
Max Box Steps (1820 @ 18” or 1638 @ 20” = both towers)

At the end of the day we are going to add up all the scores to see how many towers we climbed.

We have a fund raiser on Sept 27th for Susie’s daughter Kylee, so we are doing a memorial workout this year.


9/12
Alpine
6 Rounds
45 seconds max Floor Wiper
45 seconds max Ring Dips
3 minute rest


9/13
CrossFit OPEN 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box
Time cap: 10 minutes

Compare to 3/8/19


9/14
5, 10, 15, 20, 25
Land Mines Twist @ 25% snatch
250ft, 200ft, 150ft, 100ft, 50ft
Bear-crawllo
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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