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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update: 9/9 - 9/15

9/9/2018

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9/9
Total Reduction
Every Minute on the Minute complete 7 Evil Wheel
In the remaining time complete Shoulder Press @ 55% of max until you have accumulated 50 reps

9/10
Death By
In the first minute complete 1 Back Squat @ 55%
In the second minute complete 2 Back Squat @ 55%
In the third minute complete 3 Back Squat @ 55%
Continue until you cannot get the given reps done in the given minute

9/11
We are going to be passing the hat:
This workout is a charity WOD for Camp Patriot there is no required donation amount, but if you want to play, you have to pay.


"Fight Gone Bad!"
Three rounds of:
Wall Balls, 20 pound ball, 10 ft target (Reps)
Sumo Deadlift High Pull, 75 pounds (Reps)
Box Jumps, 20" box (Reps)
Push Press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises.  This is a five-minute round from which a one-minute break is allowed before repeating.  On call of "rotate", the athletes must move to next station immediately for best score.  One point is given for each rep, except on the rower where each calorie is one point

9/12
30 Reps for Time
30 Man Makers at 20% C&J in each hand

9/13
"Diane"
21-15-9 reps of:
225# / 165# pound Deadlift
Handstand Pushup
compare to 9/18/17

9/14
5 Rounds
1 minute max Jumping Lunge
1 minute max Hip Extensions
1 minute max Assault Bike
1 minute rest

9/15
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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