Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
April 12
20 Minute AMRAP 10 Jumping Lunge 2 count 10 Horizontal Kettlebell Swing 2 count 10 Pistol April 13 Air Force EMOM 4 Burpee (including start) 20 Thruster 20 Sumo Deadlift High Pull 20 Push Jerk 20 Overhead Squat 20 Front Squat Scores Uncontested April 14 20 Min AMRAP 1 Rope Climb 10 Kneeling Half Moon 15 Evil Wheel April 15 Max Jerk April 16 "Blake" Four rounds for time of: 100 foot Walking Lunge with 45lb plate held overhead 30 Box Jumps, 24 inch box 20 Wall Balls shots, 20 pound ball 10 Handstand Pushup Records: 15:39-Tate 23:57-Sami April 17 10, 8, 6, 4, 2 x 100ft Farmer Walks Sled Drag @ back squat on sled Situps x2 April 18 2016 Masters Qualifier 3 55 Double Unders 15 Chest-to-Bar Pullups 5 Hang Clean Scores Uncontested
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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