Weekly Update April 12th - 18th

April 12
20 Minute AMRAP
10 Jumping Lunge 2 count
10 Horizontal Kettlebell Swing 2 count
10 Pistol

April 13
Air Force
EMOM 4 Burpee (including start)
20 Thruster
20 Sumo Deadlift High Pull
20 Push Jerk
20 Overhead Squat
20 Front Squat

Scores Uncontested

April 14
20 Min AMRAP
1 Rope Climb
10 Kneeling Half Moon
15 Evil Wheel

April 15
Max Jerk

April 16
"Blake"
Four rounds for time of:
100 foot Walking Lunge with 45lb plate held overhead
30 Box Jumps, 24 inch box
20 Wall Balls shots, 20 pound ball
10 Handstand Pushup

Records:
15:39-Tate
23:57-Sami

April 17
10, 8, 6, 4, 2 x 100ft
Farmer Walks
Sled Drag @ back squat on sled
Situps x2

April 18
2016 Masters Qualifier 3
55 Double Unders
15 Chest-to-Bar Pullups
5 Hang Clean

Scores Uncontested