Weekly Update Aug 23rd - Aug 29th

8/23
Death by 
Skin the Cat
do 1 rep in the first minute
2 reps in the second minute
3 reps in the third minute
continue increasing the rep count by one each minute until you cannot get all the reps done in the given minute.

8/24
"Sean"
Ten rounds for time of:
11 Chest-to-Bar Pullups
75 pound Front Squat, 22 reps

Men’s: 27:18 Blood
Women’s: 35:50 Sami
Women’s Trainer: 25:01

8/25
Amateur Fight Gone Bad
5 Rounds
1 minute Handstand Pushup
1 minute Plank Plate Slide 2 count
1 minute Ring Dips 
1 minute rest

8/26
Filthy 50
For time:
50 Box Jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swing, 1 pood
Walking Lunge, 50 steps
50 Knee to Elbow
50 Push Press, 45 pounds
50 Hip Extensions
50 Wall Balls shots, 20 pound ball
50 Burpees
50 Double Unders

Men’s: 17:46 Anonymous
Women’s: 23:23 Anonymous

8/27
Alpine
6 Rounds
45 seconds Hollow Rock
45 seconds Land Mines Twist @ 25% snatch (2 count)
rest 3 minutes

8/28
Weight Ladder
Deadlift
Perform 1 rep every minute
Start at 50% of your max
go up 20# every minute
after 75% go up 10# each minute

Compare to 2/26/20

8/29
DG
AMRAP in 10 minutes
8 Toes-to-Bars
8 Dumbbell Thrusters (35/25 lb)
12 Dumbbell Walking Lunges (35/25 lb)

Men’s: 8+20 Brandon
Women’s: 7+2 Tara