August 12th
Descend / Ascend 10 - 1 Overhead Squat @ 55% 2 - 20 Evil Wheel August 13th Total Reduction 100 Double KB Squat Clean @ 25% max clean in each hand Every minute on the minute 10 Box Jumps @ 50% max August 14th Triple 3 3,000M Row 300 Double Unders 3 mile Run August 15th FGB Style 5 Rounds 1 minute max Bench Press @ 55% max 1 minute max Land Mines Twist @ 25% snatch 1 minute max Hammer Swings 1 minute rest August 16th "The Seven" Seven rounds for time of: 7 Handstand Pushup 135 pound Thruster, 7 reps 7 Knee to Elbow 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell Swing, 2 pood 7 Pullups August 17th Alpine 6 Rounds 45 seconds Weighted Box Step @ 50% Mack Back Squat 45 seconds GHD Hamstring Curl 3 minute rest August 18th Tabata 8 rounds 20 seconds Assault Bike calorie 10 seconds rest 8 rounds 20 seconds GHD Hip Extension 10 seconds rest 8 rounds 20 seconds Kneeling Half Moon @ 33% snatch 10 seconds rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
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