Weekly Update: August 12th - 18th

August 12th
Descend / Ascend
10 - 1 
Overhead Squat @ 55%
2 - 20
Evil Wheel

August 13th
Total Reduction
100 Double KB Squat Clean @ 25% max clean in each hand
Every minute on the minute 10 Box Jumps @ 50% max

August 14th
Triple 3
3,000M Row
300 Double Unders
3 mile Run

August 15th
FGB Style 
5 Rounds
1 minute max Bench Press @ 55% max
1 minute max Land Mines Twist @ 25% snatch
1 minute max Hammer Swings
1 minute rest

August 16th
"The Seven"
Seven rounds for time of:
7 Handstand Pushup
135 pound Thruster, 7 reps
7 Knee to Elbow
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell Swing, 2 pood
7 Pullups

August 17th
Alpine
6 Rounds
45 seconds Weighted Box Step @ 50% Mack Back Squat
45 seconds GHD Hamstring Curl
3 minute rest

August 18th
Tabata
8 rounds
20 seconds Assault Bike calorie
10 seconds rest
8 rounds
20 seconds GHD Hip Extension
10 seconds rest
8 rounds
20 seconds Kneeling Half Moon @ 33% snatch
10 seconds rest