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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.

Weekly Update: August 12th - 18th

8/12/2018

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August 12th
Descend / Ascend
10 - 1 
Overhead Squat @ 55%
2 - 20
Evil Wheel

August 13th
Total Reduction
100 Double KB Squat Clean @ 25% max clean in each hand
Every minute on the minute 10 Box Jumps @ 50% max

August 14th
Triple 3
3,000M Row
300 Double Unders
3 mile Run

August 15th
FGB Style 

5 Rounds
1 minute max Bench Press @ 55% max
1 minute max Land Mines Twist @ 25% snatch
1 minute max Hammer Swings
1 minute rest

August 16th
"The Seven"
Seven rounds for time of:
7 Handstand Pushup
135 pound Thruster, 7 reps
7 Knee to Elbow
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell Swing, 2 pood
7 Pullups

August 17th
Alpine
6 Rounds
45 seconds Weighted Box Step @ 50% Mack Back Squat
45 seconds GHD Hamstring Curl
3 minute rest

August 18th
Tabata
8 rounds
20 seconds Assault Bike calorie
10 seconds rest
8 rounds
20 seconds GHD Hip Extension
10 seconds rest
8 rounds
20 seconds Kneeling Half Moon @ 33% snatch
10 seconds rest
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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