Weekly Update: August 19th - 25th

August 19th
"Gwen"
Squat Clean & Push Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

August 20th
Tabata
8 Rounds
20 seconds max Snatch Balance
10 seconds rest
20 seconds max Ski Jumper
10 seconds rest
20 seconds max Shoulder Press
10 seconds rest

August 21st
Josie
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
  30 burpees
  4 power cleans
  6 front squats
Then, 1-mile run
Men: 155 lb.
Women: 105 lb.

August 22nd
800M backwards Sled Drag @ 1/2 back squat max

August 23rd
Find Your 1 Rep Max
Clean
at least 7 reps must be over 90%

August 24th
CrossFit Open 12.3
AMRAP 18 minutes:
15 Box jumps, 24″/20″ box
115/75 pound (52/34 kg) Push press, 12 reps
9 Toes-to-bar

August 25th
400M walking lunge w/ bare bar
every 15 steps do 5 push press