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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update August 5th - 11th

8/5/2018

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August 5th

20 Minute AMRAP
50 ft Front Rack Lunge @ 1/3 front squat
20 Russian Twist @ 25% max snatch
Row 500 meters

August 6th

Gunny
For time:
1-mile weighted Run 
50 Pushups
50 Situps
1-mile weighted Run 
50 Pushups
50 Situps
1-mile weighted Run
Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.

August 7th

10 - 1
Rope Pull @ max shoulder press
2 - 20 
Assault Bike calories

August 8th

Max Turkish Get-up Compare to 1/24/18
then
2 min Max Air Squats

August 9th

"Candy"
Five rounds for time of:
20 Pullups
40 Pushups
60 Air Squats

OR

"Maggie"
Five rounds for time of:
20 Handstand Pushup
40 Pullups 
60 Pistol, alternating legs

August 10th

20 Minute AMRAP
100 ft Prowler Push @ 1/3 “3 minute max”
20 Hollow Rock
100ft Broad Jumps

August 11th

Saman
8 Rounds for time:
13 Deadlift — 185 pounds for men/125 pounds for women
17 Wall Balls — 20 pounds to a 10 foot target for men, 14 pounds to a 9 foot target for women
400 meter Run
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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