12/29
"Roney" Four rounds for time of: Run 200 meters 135 pound Thruster, 11 reps Run 200 meters 135 pound Push Press, 11 reps Run 200 meters 135 pound Bench Press, 11 reps 12/30 21 - 15 - 9 Shoulder Press @ 55% 2x Jumping Lunge 12/31 For Time 100 Burpees 200 meter Run to start, then again every 2 minutes The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed. Scores Uncontested 1/1 Gym Closed Hull Family Winter Classic, Chili Feed and Whisky Tasting Tabata 8 Rounds 8 Rounds 20 seconds Pullups or Situps 10 second rest 20 seconds Air Squats 10 second rest 1/2 21 - 15 - 9 Handstand Pushup Floor Wiper alternating Turkish Get-up @ 1/2 max 1/3 "Pheezy" Three rounds for time of: 5 reps Front Squat 165 pound 18 Pullups 5 reps Deadlift 225 pound, 18 Toes-to-Bar 5 reps Push Jerk 165 pound, 18 Hand Release Push-ups 1/4 20 Min AMRAP 15 Horizontal Kettlebell Swing @ 25% snatch 200 ft Bear-crawl (20 points) 25 Ski Jumper 2 count
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
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