Weekly Update Dec 29th - Jan 4th

12/29

"Roney"
Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push Press, 11 reps
Run 200 meters
135 pound Bench Press, 11 reps

12/30
21 - 15 - 9
Shoulder Press @ 55%
2x Jumping Lunge

12/31
For Time
100 Burpees
200 meter Run to start, then again every 2 minutes
The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed.

Scores Uncontested

1/1
Gym Closed

Hull Family Winter Classic, Chili Feed and Whisky Tasting

Tabata
8 Rounds
8 Rounds
20 seconds Pullups or Situps
10 second rest
20 seconds Air Squats
10 second rest

1/2
21 - 15 - 9
Handstand Pushup
Floor Wiper
alternating Turkish Get-up @ 1/2 max

1/3
"Pheezy"
Three rounds for time of:
5 reps Front Squat 165 pound
18 Pullups
5 reps Deadlift 225 pound, 
18 Toes-to-Bar
5 reps Push Jerk 165 pound,
18 Hand Release Push-ups

1/4
20 Min AMRAP
15 Horizontal Kettlebell Swing @ 25% snatch
200 ft Bear-crawl (20 points)
25 Ski Jumper 2 count