12/8
Snatch Ladder Weight Ladder: Snatch Start @ 50% of Max go up 10# every minute After 75% go up 5# each minute Continue until you cannot get the given rep done in the given minute compare to 4/12/19 12/9 Crain 2 rounds for time of: 34 Pushups 50-yard Run 34 Deadlift, 135 lb. 50-yard Run 34 Box Jumps, 24-inch box 50-yard Run 34 Clean and Jerk, 95 lb. 50-yard Run 34 Burpees 50-yard Run 34 Wall Balls, 20-lb. ball 50-yard Run 34 Pullups 50-yard Run 35:25m-Tate 45:25W-Tara M 12/10 Find your 1 rep max Back Squat at least 7 reps over 90% then 2 minutes max Double Unders Compare to 5/28/19 12/11 Triple 3 3,000M Row 300 Double Unders 3 mile Run Men’s: 38:57 - Justin Price Women’s: 66:59 - Annonymous Compare to 8/14/18 12/12 10 - 1 Kettlebell Snatch each hand @ 33% Snatch 1 - 10 Skin the Cat 12/13 Amateur Fight Gone Bad 5 Rounds 1 minute Wall Walk 1 minute Land Mines Twist @ 25% snatch 1 minute Ring Dips 1 minute rest 12/14 "Bruck" Four rounds for time of: Run 400 meters 185 pound Back Squat, 24 reps 135 pound Jerk, 24 reps Compare to 8/1/18
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March 2023
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