1/14 15 - 12 - 9 Turkish Get-up @ 55% 21 - 15 - 9 Evil Wheel 1/15 30 Hang Squat Snatch @ 60% 1/16 "Tabata This!" Tabata Row Rest 1 minute Tabata Air Squats Rest 1 minute Tabata Pullups Rest 1 minute Tabata Pushups Rest 1 minute Tabata Situps The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". 1/17 Total Reduction 75 Double KB Squat Clean @ 25% Max Clean On the Minute 2 Skin the Cat 1/18 "White" Five rounds for time of: 15' Rope Climb, 3 ascents 10 Toes-to-Bar 21 Walking Lunge steps with 45lb plate held overhead Run 400 meters 1/19 4 Rounds 20 Cleans 20 Hollow Rock 6 Ladder One leg in one leg out lateral hop (forward and back) 1/20 100 Dumbell push press @ 20% Jerk each On the Minute 5 Burpee Box Jump Over
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2022
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