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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos


Alternative Athletics

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Last week’s locker WOD. WINNER: Dan Kelley!
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Summer Happenings.

Weekly Update: Jan 14 - Jan 20

1/14/2018

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1/14
15 - 12 - 9
Turkish Get-up @ 55%
21 - 15 - 9
Evil Wheel

1/15
30 Hang Squat Snatch @ 60%

1/16
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Air Squats
Rest 1 minute
Tabata Pullups 
Rest 1 minute
Tabata Pushups
Rest 1 minute
Tabata Situps
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

1/17
Total Reduction
75 Double KB Squat Clean @ 25% Max Clean
On the Minute
2 Skin the Cat

1/18
"White"
Five rounds for time of:
15' Rope Climb, 3 ascents
10 Toes-to-Bar
21 Walking Lunge steps with 45lb plate held overhead
Run 400 meters

1/19
4 Rounds
20 Cleans
20 Hollow Rock
6 Ladder One leg in one leg out lateral hop
(forward and back)


1/20
100 Dumbell push press @ 20% Jerk each
On the Minute
5 Burpee Box Jump Over
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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