Weekly Update: Jan 14 - Jan 20

1/14
15 - 12 - 9
Turkish Get-up @ 55%
21 - 15 - 9
Evil Wheel

1/15
30 Hang Squat Snatch @ 60%

1/16
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Air Squats
Rest 1 minute
Tabata Pullups 
Rest 1 minute
Tabata Pushups
Rest 1 minute
Tabata Situps
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

1/17
Total Reduction
75 Double KB Squat Clean @ 25% Max Clean
On the Minute
2 Skin the Cat

1/18
"White"
Five rounds for time of:
15' Rope Climb, 3 ascents
10 Toes-to-Bar
21 Walking Lunge steps with 45lb plate held overhead
Run 400 meters

1/19
4 Rounds
20 Cleans
20 Hollow Rock
6 Ladder One leg in one leg out lateral hop
(forward and back)

1/20
100 Dumbell push press @ 20% Jerk each
On the Minute
5 Burpee Box Jump Over