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"Paul" Five rounds for time of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards 1/29 15 min AMRAP 10 Pistol 2 Squat Clean & Split Jerk @ 85% 1/30 21 - 15 - 9 Russian Twist @ 33% snatch Weighted Box Step @ 40% BS 1/31 Di’s Nutts 15 Power Snatch 75 / 55 20 Pullups 25 Hang Clean Squat 75 / 55 20 Pullups 50 Wall Balls 20 Pullups 100 Double Unders 20 Pullups Run 1000M 2/1 Tabata 8 Rounds 20 seconds Bench Press @ 55% 10 seconds rest 20 seconds Ski Jumper 10 seconds rest 20 seconds Assault Bike calories 10 seconds rest 2/2 "Holbrook" Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pullups 100 meter Sprint Rest 1 minute 2/3 3 Rounds 15 Half Moon Snatch 200ft Prowler Push @ 50% Back Squat 50 Box Jumps
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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