Weekly Update Jan 28 - Feb 3

1/28
"Paul"
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

1/29
15 min AMRAP
10 Pistol
2 Squat Clean & Split Jerk @ 85%

1/30
21 - 15 - 9
Russian Twist @ 33% snatch
Weighted Box Step @ 40% BS

1/31
Di’s Nutts
15 Power Snatch 75 / 55
20 Pullups
25 Hang Clean Squat 75 / 55
20 Pullups
50 Wall Balls 
20 Pullups
100 Double Unders
20 Pullups
Run 1000M

2/1
Tabata
8 Rounds
20 seconds Bench Press @ 55%
10 seconds rest
20 seconds Ski Jumper
10 seconds rest
20 seconds Assault Bike calories
10 seconds rest

2/2
"Holbrook"
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pullups
100 meter Sprint
Rest 1 minute

2/3
3 Rounds
15 Half Moon Snatch
200ft Prowler Push @ 50% Back Squat
50 Box Jumps