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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update: July 14th - July 20th

7/14/2019

1 Comment

 
7/14
Tabata
8 rounds
20 seconds Shoulder Press @ 55%
10 seconds rest
20 seconds Pushups
10 seconds rest
20 seconds GHD Sit-up
10 seconds rest


7/15
CrossFit Open 11.6
Complete as many reps as possible in 7 minutes following the rep scheme below:
100 / 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 / 65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 / 65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 / 65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 / 65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 / 65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 / 65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.


7/16
20 minute AMRAP
3 Skin the Cat
300M Row
30 Ski Jumper


7/17
"Ralph"
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

21:20 M Kevin
24:06W Jen


7/18
Death by Benchpress
Do 1 rep Bench Press @ 55% on the first minute
do 2 reps Bench Press on the second minute
continue increasing by one rep per minute until you cannot get all of the given reps done in the given minute


7/19
Alpine
6 Rounds
45 seconds Weighted Box Step @ 40%
45 seconds Hip Extensions
3 minute rest


7/20
“DEATH RACE”
  • 5 Rounds for Time
  • 15/10 calorie Assault Bike
  • 10 Burpees
Assault Bike monitor must be reset each round. Someone else may reset your monitor for you. For burpees, athlete must drop to chest-to-ground, hop up, jump, stand tall, and clap overhead.

Records Uncontested

1 Comment
HeadBandit
7/14/2019 08:54:22 am

Death Race is a personal favorite of mine, PR 445sec

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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