7/21
21 - 15 - 9 Clean @ 55% Land Mines Twist @ 20% max snatch 7/22 "Ledesma" Complete as many rounds as possible in 20 minutes of: 5 Parallette Handstand Push-ups 10 Toes through rings 20 / 18 pound Medicine Ball Clean, 15 reps 8+5 M Annonymous 5+11W Sami 7/23 Tabata 8 Rounds 20 seconds max Jumping Lunges 10 second rest 20 seconds max Horizontal Kettlebell Swing @ 25% snatch 10 second rest 20 seconds Double Unders 10 second rest 7/24 Amateur Fight Gone Bad 3 Rounds 1 minute max Hollow Rocks 1 minute max Assault Bike calories 1 minute max GHD Raises 1 minute rest 7/25 Allura 5 rounds 3 Rope Climb 10 Man Makers 45# / 35# 30 Box Jumps 24” / 20” 28:11m Steve B 36:54w Tara 7/26 Find Your 1 Rep Max Shoulder Press then 2 Min Max GHD Hamstring Curl compare to 1/7/19 7/27 "Holbrook" Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pullups 100 meter Sprint Rest 1 minute 7:44M- Annonymous 10:30W Sami Compare to 2/2/18
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
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