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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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Last week’s Locker WOD winner: Smokin’ Kelia Hart!


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Weekly Update July 21st - July 27th

7/21/2019

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7/21
21 - 15 - 9
Clean @ 55%
Land Mines Twist @ 20% max snatch

7/22
"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 
Parallette Handstand Push-ups
10 Toes through rings
20 / 18 pound 
Medicine Ball Clean, 15 reps

8+5 M Annonymous
5+11W Sami


7/23
Tabata
8 Rounds
20 seconds max Jumping Lunges
10 second rest
20 seconds max Horizontal Kettlebell Swing @ 25% snatch
10 second rest
20 seconds Double Unders
10 second rest

7/24
Amateur Fight Gone Bad
3 Rounds
1 minute max Hollow Rocks
1 minute max Assault Bike calories
1 minute max GHD Raises
1 minute rest

7/25
Allura
5 rounds
3 Rope Climb
10 Man Makers 45# / 35#
30 Box Jumps 24” / 20”

28:11m Steve B
36:54w Tara


7/26
Find Your 1 Rep Max
Shoulder Press

then 

2 Min Max GHD Hamstring Curl

compare to 1/7/19


7/27
"Holbrook"
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pullups
100 meter Sprint
Rest 1 minute

7:44M- Annonymous
10:30W Sami

Compare to 2/2/18
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    808 4th Ave N
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    schedule:

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    Saturday -
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    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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