Weekly Update July 21st - July 27th

7/21
21 - 15 - 9
Clean @ 55%
Land Mines Twist @ 20% max snatch

7/22
"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Parallette Handstand Push-ups
10 Toes through rings
20 / 18 pound Medicine Ball Clean, 15 reps

8+5 M Annonymous
5+11W Sami

7/23
Tabata
8 Rounds
20 seconds max Jumping Lunges
10 second rest
20 seconds max Horizontal Kettlebell Swing @ 25% snatch
10 second rest
20 seconds Double Unders
10 second rest

7/24
Amateur Fight Gone Bad
3 Rounds
1 minute max Hollow Rocks
1 minute max Assault Bike calories
1 minute max GHD Raises
1 minute rest

7/25
Allura
5 rounds
3 Rope Climb
10 Man Makers 45# / 35#
30 Box Jumps 24” / 20”

28:11m Steve B
36:54w Tara

7/26
Find Your 1 Rep Max
Shoulder Press

then 

2 Min Max GHD Hamstring Curl

compare to 1/7/19

7/27
"Holbrook"
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pullups
100 meter Sprint
Rest 1 minute

7:44M- Annonymous
10:30W Sami

Compare to 2/2/18