Weekly Update July 23rd - July 29th

July 23rd:
Scotty
Complete as many rounds as possible in 11 minutes of:
5 Deadlift, 315 lb.
18 Wall Balls, 20-lb. ball
17 burpees, over the bar
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July 24th:
Total Reduction
EMOM
15 Kettlebell Swing @ 33% snatch
in the time remainingShoulder Press @ 55% 
until you have reached 100 reps

July 25th:
Alpine
6 rounds
45 seconds max Hip Extensions
45 seconds max Snatch High Pull
3 minute rest

July 26th:
15 minute AMRAP
50 ft Prowler Push
15 Lateral box jumps

July 27th:
1 Rep Max Clean

July 28th:
Alpine
GHD Sit-up
Overhead Squat

July 29th:
100 Jumping Lunges
W/ 10% Max Back Squat in each hand