Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Complete as many rounds as possible in 11 minutes of:
5 Deadlift, 315 lb.
18 Wall Balls, 20-lb. ball
17 burpees, over the bar
15 Kettlebell Swing @ 33% snatch
in the time remainingShoulder Press @ 55%
until you have reached 100 reps
45 seconds max Hip Extensions
45 seconds max Snatch High Pull
3 minute rest
15 minute AMRAP
50 ft Prowler Push
15 Lateral box jumps
1 Rep Max Clean
100 Jumping Lunges
W/ 10% Max Back Squat in each hand
808 4th Ave N