Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Current Locker WOD
Previous Locker WOD Scores
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Complete as many rounds as possible in 11 minutes of:
5 Deadlift, 315 lb.
18 Wall Balls, 20-lb. ball
17 burpees, over the bar
15 Kettlebell Swing @ 33% snatch
in the time remainingShoulder Press @ 55%
until you have reached 100 reps
45 seconds max Hip Extensions
45 seconds max Snatch High Pull
3 minute rest
15 minute AMRAP
50 ft Prowler Push
15 Lateral box jumps
1 Rep Max Clean
100 Jumping Lunges
W/ 10% Max Back Squat in each hand
808 4th Ave N