Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
July 23rd:
Scotty Complete as many rounds as possible in 11 minutes of: 5 Deadlift, 315 lb. 18 Wall Balls, 20-lb. ball 17 burpees, over the bar July 24th: Total Reduction EMOM 15 Kettlebell Swing @ 33% snatch in the time remainingShoulder Press @ 55% until you have reached 100 reps July 25th: Alpine 6 rounds 45 seconds max Hip Extensions 45 seconds max Snatch High Pull 3 minute rest July 26th: 15 minute AMRAP 50 ft Prowler Push 15 Lateral box jumps July 27th: 1 Rep Max Clean July 28th: Alpine GHD Sit-up Overhead Squat July 29th: 100 Jumping Lunges W/ 10% Max Back Squat in each hand
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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