Weekly Update July 28th - August 3rd

Weekly Update July 28th - August 3rd

7/28
42 - 30 - 18
Jumping pull-ups
Situps
Kettlebell Swing

7/29
Alpine
6 Rounds
45 seconds Cleans @ 55%
45 seconds Kettlebell Snatch @ 33% snatch
3 minute rest

7/30
Kaenon
100 Pushups
75 Wall Balls 
1 Deadlift 315 / 235
75 Wall Balls
100 Push ups

20:55m Chris p.
19:48W-255 Janel
20:53M Trainer

Compare to 12/22/2018

7/31
Weight Ladder
Back Squat
start at 45% max
Go up by 10 lbs each minute if your current max is under 200#
Go up by 20lbs every minute if your max is over 200#
Go up by 30lbs every minute if your max is over 300#

8/1
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

9:38m Annonymous
10:04w Annonymous

Compare to 10/5/18

8/2
20 Min AMRAP
6 Rope Pull @ max shoulder press weight
12 GHD Sit-up
24 Ring Rows

8/3
20 - 2
Ring Dips
1 - 10
Prowler Bear Crawl @ 50% back squat on the sled