Weekly Update July 28th - August 3rd
7/28 42 - 30 - 18 Jumping pull-ups Situps Kettlebell Swing 7/29 Alpine 6 Rounds 45 seconds Cleans @ 55% 45 seconds Kettlebell Snatch @ 33% snatch 3 minute rest 7/30 Kaenon 100 Pushups 75 Wall Balls 1 Deadlift 315 / 235 75 Wall Balls 100 Push ups 20:55m Chris p. 19:48W-255 Janel 20:53M Trainer Compare to 12/22/2018 7/31 Weight Ladder Back Squat start at 45% max Go up by 10 lbs each minute if your current max is under 200# Go up by 20lbs every minute if your max is over 200# Go up by 30lbs every minute if your max is over 300# 8/1 "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards 9:38m Annonymous 10:04w Annonymous Compare to 10/5/18 8/2 20 Min AMRAP 6 Rope Pull @ max shoulder press weight 12 GHD Sit-up 24 Ring Rows 8/3 20 - 2 Ring Dips 1 - 10 Prowler Bear Crawl @ 50% back squat on the sled
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
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