Weekly Update July 2nd - July 8th

July 2nd:
Jack
10 Push Press @ 115 / 85
10 Kettlebell Swing @ 72 / 55
10 Box Jumps @ 24" / 20"

July 3rd:
4 Rounds
3 Ladders, 1 in 1 out
2 Clean Grip RDL
35 Hip Extensions

July 4th:
30 Push Jerk @ 60% max
Open 8am - 10am

July 5th: 
Zane
21 - 15 - 9
Body Weight Bench Press
Body Weight Front Squat
No racks, you have to clean the front squat, a squat clean counts

July 6th:
Alpine
6 Rounds
45 seconds max Wood Choppers @ 25% Barbell Snatch
45 seconds max Horizontal Kettlebell Swing (Same KB)
3 Minute Rest

July 7th:Miron
5 rounds for time of:
800-meter Run
23 Back Squat, ¾ body weight
13 Deadlift, 1 ½ body weight

July 8th:
Death by
Dumbbell Push Jerk @ 30% Max Jerk Each Hand