July 2nd:
Jack 10 Push Press @ 115 / 85 10 Kettlebell Swing @ 72 / 55 10 Box Jumps @ 24" / 20" July 3rd: 4 Rounds 3 Ladders, 1 in 1 out 2 Clean Grip RDL 35 Hip Extensions July 4th: 30 Push Jerk @ 60% max Open 8am - 10am July 5th: Zane 21 - 15 - 9 Body Weight Bench Press Body Weight Front Squat No racks, you have to clean the front squat, a squat clean counts July 6th: Alpine 6 Rounds 45 seconds max Wood Choppers @ 25% Barbell Snatch 45 seconds max Horizontal Kettlebell Swing (Same KB) 3 Minute Rest July 7th:Miron 5 rounds for time of: 800-meter Run 23 Back Squat, ¾ body weight 13 Deadlift, 1 ½ body weight July 8th: Death by Dumbbell Push Jerk @ 30% Max Jerk Each Hand
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2022
Categories |