Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
July 30th:
Annie 50, 40, 30, 20, 10 Double Unders Situps July 31st: 21 - 15 - 9 Hang Squat Clean 2x KB Snatch August 1st: "Dragon" For time: Run 5k 4 minutes to find 4 rep max Deadlift Run 5k 4 minutes to find 4 rep max Push Jerk August 2nd: 4 Rounds 5 Back Wave Squats @ 55% max 30 Box Jump Overs August 3rd: 15 Min AMRAP 2 Rope Pull @ max shoulder press 4 Skin the Cat August 4th: Chelsea EMOM 5 Pullups 10 Pushups 15 Air Squats August 5th: 21 - 15 - 9 Split Jerk 30 - 20 - 10 Good Mornings @ 30% Back Squat
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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