Weekly Update: July 30th - August 5th

July 30th:
Annie
50, 40, 30, 20, 10
Double Unders
Situps

July 31st:
21 - 15 - 9
Hang Squat Clean
2x KB Snatch

August 1st:
"Dragon"
For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push Jerk

August 2nd:
4 Rounds
5 Back Wave Squats @ 55% max
​30 Box Jump Overs

August 3rd:
​15 Min AMRAP
2 Rope Pull @ max shoulder press
4 Skin the Cat

August 4th:
Chelsea
EMOM
5 Pullups
10 Pushups
15 Air Squats

August 5th:
21 - 15 - 9
Split Jerk
30 - 20 - 10
Good Mornings @ 30% Back Squat