Weekly Update July 7th - July 13th

7/7
"Tully"
Four rounds for time of:
Swim 200 meters (Sub 1000M Row)
40 pound Dumbbell squat cleans, 23 reps

30:02W-1000/30 Stacey G
33:31M-1000/45# Henry M

7/8
Amateur Fight Gone Bad
3 Rounds
1 min max Kettlebell Swing @ 33% snatch
1 min max Assault Bike calories
1 min max Land Mines Twist @ 20% max snatch
1 min rest

7/9
1 Rep Max
Find your max Clean and Jerk 
at least 7 reps must be over 90%

Compare to 12/26/18
then

Find your 2 min max Russian Twist
(25% of max Snatch)

7/10
INDIVIDUAL EVENT 6 - 2014
For time:
50-calorie Row
50 Box Jump Over, 24 / 18 in.
50 Deadlift, 180 / 120 lb.
50 Wall Balls, 20 / 14 lb.
50 Ring Dips
50 Wall Balls, 20 / 14 lb.
50 Deadlift, 180 / 120 lb.
50 Box Jump Over, 24 / 18 in.
50-calorie Row

Time cap: 21 minutes

Records Uncontested

7/11
Alpine 
6 rounds
45 seconds Air Squats
45 seconds GHD Raise
3 minute rest

7/12

Riley
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
If you've got a weight vest or body armor, wear it.

Compare to 8/31/17

35:49m Kevin
36:56w Tara

7/13
10 - 1
Snatch @ 55%
1 - 10
Rope Pull @ max shoulder press weight