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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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Last week’s Locker WOD winner: Jacque!


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Weekly Update July 7th - July 13th

7/7/2019

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7/7
"Tully"
Four rounds for time of:
Swim 200 meters (Sub 1000M Row)
40 pound Dumbbell squat cleans, 23 reps

30:02W-1000/30 Stacey G
33:31M-1000/45# Henry M


7/8
Amateur Fight Gone Bad
3 Rounds
1 min max Kettlebell Swing @ 33% snatch
1 min max Assault Bike calories
1 min max Land Mines Twist @ 20% max snatch
1 min rest


7/9
1 Rep Max
Find your max Clean and Jerk 

at least 7 reps must be over 90%

Compare to 12/26/18
then

Find your 2 min max Russian Twist
(25% of max Snatch)

7/10
INDIVIDUAL EVENT 6 - 2014
For time:
50-calorie 
Row
50 Box Jump Over, 24 / 18 in.
50 Deadlift, 180 / 120 lb.
50 
Wall Balls, 20 / 14 lb.
50 
Ring Dips
50 Wall Balls, 20 / 14 lb.
50
Deadlift, 180 / 120 lb.
50 
Box Jump Over, 24 / 18 in.
50-calorie
Row

Time cap: 21 minutes

Records Uncontested

7/11
Alpine 
6 rounds
45 seconds Air Squats
45 seconds GHD Raise
3 minute rest


7/12

Riley
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
If you've got a weight vest or body armor, wear it.

Compare to 8/31/17


35:49m Kevin
36:56w Tara

7/13
10 - 1
Snatch @ 55%
1 - 10
Rope Pull @ max shoulder press weight
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    808 4th Ave N
    Billings, Mt
    59101

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    schedule:

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    Saturday -
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    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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