Weekly Update July 9th - July 15th

July 9th:
Tabata
8 Rounds
20 seconds max Wall Balls 20# / 16#
10 seconds rest
20 seconds max Hang Snatch @ 55%
10 seconds rest

July 10th:
"Small" - Dwell on it!
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box Jumps, 24" box
Run 800 meters

July 11th:
20 minute AMRAP
6 Muscle Up
20 Lunge
30 Situps

July 12th:
Max Turkish Get-up

July 13th:
​30 Double Kettlebell Squat Clean @ 30% Barbell Clean in each hand

July 14th:
4 Rounds
12 KB Wood Chopper @ 25% Barbell Snatch
12 Russian Twist (Same KB)20 Bounding Steps

July 15th:
"Nicole" - at the old gym (over 8 years ago)
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pullups