Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
July 9th:
Tabata 8 Rounds 20 seconds max Wall Balls 20# / 16# 10 seconds rest 20 seconds max Hang Snatch @ 55% 10 seconds rest July 10th: "Small" - Dwell on it! Three rounds for time of: Row 1000 meters 50 Burpees 50 Box Jumps, 24" box Run 800 meters July 11th: 20 minute AMRAP 6 Muscle Up 20 Lunge 30 Situps July 12th: Max Turkish Get-up July 13th: 30 Double Kettlebell Squat Clean @ 30% Barbell Clean in each hand July 14th: 4 Rounds 12 KB Wood Chopper @ 25% Barbell Snatch 12 Russian Twist (Same KB)20 Bounding Steps July 15th: "Nicole" - at the old gym (over 8 years ago) Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pullups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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