Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
6/10
Baseline For time 500 Meter Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups Compare to 10/18/17 6/11 Descend / Ascend 20-2 GHD Raise 1-10 Ladder Icky Shuffle 6/12 Big Sexy 5 rounds for time of: 6 Deadlift, 315 lb. / 235 lb. 6 Burpees 5 Clean, 225 lb. / 165 lb. 5 Chest-to-Bar Pullups 4 Thruster, 155 lb. / 115lb. 4 Muscle Up 6/13 Find Your 1 Rep Max Shoulder Press then 2 Min Max GHD Hamstring Curl Compare to Nov 13th, 2017 6/14 20 Min AMRAP 20 Pistol alternating legs 30 Second Dead Hang Cumulative 40 Double Unders 6/15 Fin 4 rounds Run 400M (or Bike .8) Row 500M Compare to Dec 17th, 2017 6/16 Tabata 8 Rounds 20 Seconds Max Toes-to-Bar 10 Seconds Rest 20 Seconds Max Hang Power Snatch @ 55% Max Snatch 10 Seconds Rest 20 Seconds Max Ski Jumper (2 Count) 10 Seconds Rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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