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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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Last week’s Locker WOD winner: Jacque!


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Weekly Update June 10th - June 16th

6/10/2018

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6/10
Baseline
For time
500 Meter Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
Compare to 10/18/17


6/11
Descend / Ascend
20-2 
GHD Raise
1-10 
Ladder Icky Shuffle

6/12
Big Sexy
5 rounds for time of:
6 Deadlift, 315 lb. / 235 lb.
6 Burpees
5 Clean, 225 lb. / 165 lb.
5 Chest-to-Bar Pullups
4 Thruster, 155 lb. / 115lb.
4 Muscle Up


6/13
Find Your 1 Rep Max
Shoulder Press
then 
2 Min Max GHD Hamstring Curl
Compare to Nov 13th, 2017


6/14
20 Min AMRAP
20 Pistol alternating legs
30 Second Dead Hang Cumulative
40 Double Unders

6/15
Fin
4 rounds
Run 400M (or Bike .8)
Row 500M
Compare to Dec 17th, 2017


6/16
Tabata
8 Rounds
20 Seconds Max Toes-to-Bar
10 Seconds Rest
20 Seconds Max Hang Power Snatch @ 55% Max Snatch
10 Seconds Rest
20 Seconds Max Ski Jumper (2 Count)
10 Seconds Rest
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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