Weekly Update June 10th - June 16th

6/10
Baseline
For time
500 Meter Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
Compare to 10/18/17

6/11
Descend / Ascend
20-2 
GHD Raise
1-10 
Ladder Icky Shuffle

6/12
Big Sexy
5 rounds for time of:
6 Deadlift, 315 lb. / 235 lb.
6 Burpees
5 Clean, 225 lb. / 165 lb.
5 Chest-to-Bar Pullups
4 Thruster, 155 lb. / 115lb.
4 Muscle Up

6/13
Find Your 1 Rep Max
Shoulder Press
then 
2 Min Max GHD Hamstring Curl
Compare to Nov 13th, 2017

6/14
20 Min AMRAP
20 Pistol alternating legs
30 Second Dead Hang Cumulative
40 Double Unders

6/15
Fin
4 rounds
Run 400M (or Bike .8)
Row 500M
Compare to Dec 17th, 2017

6/16
Tabata
8 Rounds
20 Seconds Max Toes-to-Bar
10 Seconds Rest
20 Seconds Max Hang Power Snatch @ 55% Max Snatch
10 Seconds Rest
20 Seconds Max Ski Jumper (2 Count)
10 Seconds Rest