June 11th
15 Min AMRAP 7 Thrusters @ 55% 20 GHD Raise June 12th "Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it. June 13th Just One Move 30 Snatches @ 60% June 14th Max Bench then 2 min hip ext June 15th Marilyn Alpine box Jump Wall ball June 16th Weight Ladder Prowler 50’ start at 50% 3 min max go up 30# each round June 17th "Meadows" For time: 20 Muscle-ups 25 Lowers from an inverted hang on the rings, slowly, with straight body and arms 30 Ring handstand push-ups 35 Ring rows 40 Ring push-ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2023
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