Weekly Update: June 11th - 17

June 11th
15 Min AMRAP
7 Thrusters @ 55%
20 GHD Raise

June 12th
"Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

June 13th
Just One Move
30 Snatches @ 60%

June 14th
Max Bench
then 
2 min hip ext

June 15th
Marilyn
Alpine
box Jump
Wall ball


June 16th
Weight Ladder
Prowler 50’
start at 50% 3 min max
go up 30# each round


June 17th
"Meadows"
For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups