Weekly Update June 17th - June 23rd

June 17
"Santora"
Three rounds for reps of:
155 pound Squat Clean, 1 minute
20' Shuttle Run (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlift, 1 minute
Burpees, 1 minute
155 pound Jerk, 1 minute
Rest 1 minute

June 18
Descend 
30 - 3
Jumping Lunge
20 - 2 
Land Mines Twist @ 25% snatch

June 19
Alpine
6 Rounds
45 Seconds Double Unders
45 Seconds Kettlebell Swing
3 Minute Rest

June 20
"Nasty Girls"
3 Rounds For Time Of:
50 Air Squats
7 Muscle Up
135 pound Hang Power Clean, 10 reps
Compare to 11/12/17

June 21
Total Reduction
Every Minute on the Minute
8 Bench Press @ 55% of Max Bench
In the remaining time do Wall Balls @ 10% max C&J
Continue until you have completed 150 Wall Balls.

June 22
Otis
Complete as many reps as possible in 15 minutes of:
1 Back Squat, 1 Shoulder Press, 1 Deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.
Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

June 23
AMRAP
40 Hammer Swings
20 Russian Twist
 200 ft Waiter Walks