Weekly Update June 23 - June 29

6/23
Three Steps
42 - 30 - 18
Hip Extensions
21 - 15 - 9
Kettlebell Snatch @ 33% snatch

6/24
Alpine
6 Rounds
45 seconds Overhead Lunge @ 55% shoulder press
every 10 feet = 1 pt
45 seconds Ring Dips
3 minute rest

6/25
1 Rep Max
3 min max 100ft Prowler Push
compare to 11/10/17 & 5/29/18 & 12/15/18

6/26
Tabata
8 Rounds
20 seconds Horizontal Box Jumps overs 24 / 20”
10 seconds rest
20 seconds Plank Plate Slide 2 count
10 seconds rest
20 seconds Wall Balls
10 seconds rest

6/27
T.U.P.
15-12-9-6-3 reps for time of:
135-lb. Power Clean
Pullups
135-lb. Front Squat
Pullups

11:00m Hurst
20:27w Sami

6/28
Alpine
6 Rounds
45 seconds Bench Press @ 55%
45 seconds Bear-crawl 10ft = 1 pt
3 minute Rest

6/29
10 - 1
Dumbbell Thruster @ 20% each
1 - 10
Atlas Stone Clean