6/23
Three Steps 42 - 30 - 18 Hip Extensions 21 - 15 - 9 Kettlebell Snatch @ 33% snatch 6/24 Alpine 6 Rounds 45 seconds Overhead Lunge @ 55% shoulder press every 10 feet = 1 pt 45 seconds Ring Dips 3 minute rest 6/25 1 Rep Max 3 min max 100ft Prowler Push compare to 11/10/17 & 5/29/18 & 12/15/18 6/26 Tabata 8 Rounds 20 seconds Horizontal Box Jumps overs 24 / 20” 10 seconds rest 20 seconds Plank Plate Slide 2 count 10 seconds rest 20 seconds Wall Balls 10 seconds rest 6/27 T.U.P. 15-12-9-6-3 reps for time of: 135-lb. Power Clean Pullups 135-lb. Front Squat Pullups 11:00m Hurst 20:27w Sami 6/28 Alpine 6 Rounds 45 seconds Bench Press @ 55% 45 seconds Bear-crawl 10ft = 1 pt 3 minute Rest 6/29 10 - 1 Dumbbell Thruster @ 20% each 1 - 10 Atlas Stone Clean
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2022
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