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  • PRICING
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update June 24th - June 30th

6/24/2018

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June 24
Descend / Ascend
5, 4, 3, 2, 1
Rope Climb
10, 20, 30, 40, 50 calories
Assault Bike

June 25
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pullups
10 Pushups
15 Air Squats


June 26
Reduction
Start with 5 Front Squat @ 55% and repeat every minute on the minute
in the remaining time Row.
The workout ends when you have accumulated 2000 meters


June 27
"Joshie"
Complete three rounds for time of:
40 / 30 pound Dumbbell  / Kettlebell Snatch, 21 reps, right arm
21 L-Sit Pullups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups


June 28
1 Rep Max
Snatch
then
2 Min max GHD Sit-up

 
June 29
Alpine
6 Rounds
45 seconds Overhead Squat
45 seconds Ring Rows
3 minute Rest


June 30
CrossFit Open 14.5
21-18-15-12-9-6-3 reps for time of:
95 / 65 lb. Thruster 
Burpees
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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