Weekly Update June 2nd - June 8th

6/2
"Brehm"
For time:
15 foot Rope Climb, 10 ascents
225 pound Back Squat, 20 reps
30 Handstand Pushup
Row 40 calories

9:20m – Rx (Steve b.)
19:35w – rx (trainer)
12:02w – Rx (xfit copper city)

6/3
Snatch Ladder
start at 50% max snatch
go up 10# every minute until 75%
from 75% on go up 5# every minute 
until you don’t get the given weight done in the given minute

6/4
20 Minute AMRAP
50 ft Dumbbell Overhead Walking Lunge
(every 10 ft = 1 pt)
20 Pushups
30 Situps

6/5
Games 11.7
Complete as many reps as possible in 3 minutes of:
20-calorie Row 
30 Wall Balls, 20-lb. ball
20 Toes-to-Bar
30 Box Jumps, 24-inch box
20 Sumo Deadlift High Pull, 108-lb. kettlebell
30 Burpees
20 Jerk, 135 lb.
Sled Drag 135 lb - 400ft

Records uncontested

6/6
Tabata
8 Rounds
20 seconds Land Mines Twist @ 25% Snatch
single count
10 seconds Rest
20 seconds Hammer Swings
10 seconds Rest
20 seconds Assault Bike
10 seconds Rest

6/7
"Dobogai"
Seven rounds for time of:
8 Muscle Up
22 yard Farmer Walks, 50 / 35 pound dumbbells
compare to 7/22/18

51:42W (Patty)
17:00M (Trainer)
28:09m (Steven blood)

6/8
5 Rounds
1 min Overhead KB Hold (10 secs = 1 pt)
1 min Four Cone Drill (10’ forward, sideways, backwards, sideways)
1 min Ring Dips
1 min Rest