6/3
Descending 20 - 2 Left Wood Chopper @ 25% Snatch Right Wood Chopper @ 25% Snatch 400’ Farmer Walks Each Round 6/4 Amateur FGB Title Fight 5 Rounds 1 min Max Calorie Row 1 min Max Calorie Assault Bike 1 min Max High Pull Clean @ 55% Max Clean 1 min Rest 6/5 Evelyn 8 Rounds 20 Second Max Overhead Squat @ 95# 10 Second Rest 20 Seconds Max Situps 10 Seconds Rest 20 Seconds Max Handstand Pushup 10 Seconds Rest 20 Seconds Max Pullups 10 Seconds Rest 6/6 20 Min AMRAP 200’ Walking Lunge 15 Front Squat @ 55% max 10 Evil Wheel 6/7 "Whitten" Five rounds for time of: 22 Kettlebell Swing, 2 pood 22 Box Jumps, 24 inch box Run 400 meters 22 Burpees 22 Wall Balls, 20 pound ball Compare to 10/30/17 6/8 Alpine 6 Rounds 45 Seconds Max Hammer Swings 45 Seconds Max Double KB Clean @ 25% max Clean Each Hand Rest 3 Minutes 6/9 EMOM 5 rounds 1 Minute Max Russian Twist @ 25% Max Snatch 1 Minute Max Ring Dips 1 Minute Max Plank Plate Slide 5# / 10#
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
Categories |