Weekly Update June 3rd - June 9th

6/3
Descending
20 - 2 
Left Wood Chopper @ 25% Snatch
Right Wood Chopper @ 25% Snatch
400’ Farmer Walks Each Round

6/4
Amateur FGB Title Fight
5 Rounds
1 min Max Calorie Row
1 min Max Calorie Assault Bike
1 min Max High Pull Clean @ 55% Max Clean
1 min Rest

6/5
Evelyn
8 Rounds
20 Second Max Overhead Squat @ 95#
10 Second Rest
20 Seconds Max Situps
10 Seconds Rest
20 Seconds Max Handstand Pushup
10 Seconds Rest
20 Seconds Max Pullups
10 Seconds Rest

6/6
20 Min AMRAP
200’ Walking Lunge
15 Front Squat @ 55% max
10 Evil Wheel

6/7
"Whitten"
Five rounds for time of:
22 Kettlebell Swing, 2 pood
22 Box Jumps, 24 inch box
Run 400 meters
22 Burpees
22 Wall Balls, 20 pound ball
Compare to 10/30/17

6/8
Alpine
6 Rounds
45 Seconds Max Hammer Swings
45 Seconds Max Double KB Clean
@ 25% max Clean Each Hand
Rest 3 Minutes

6/9
EMOM
5 rounds
1 Minute Max Russian Twist @ 25% Max Snatch
1 Minute Max Ring Dips
1 Minute Max Plank Plate Slide 5# / 10#