6/9
5,4,3,2,1 Wave Back Squat @ 55% Ladder Icky Shuffle forward & backward = 1 Waiter Walks 50ft right hand, 50 ft left hand @ 25% C&J 6/10 10 Rounds 30 seconds Double Unders 30 seconds rest Records uncontested 6/11 Find Your 1 Rep Max Weighted Pull up then Find your max Air Squats in 2 min compare to 11/27/18 6/12 "Falkel" Complete as many rounds as possible in 25 minutes of: 8 Handstand Pushup 8 Box Jumps, 30 / 24 inch box 15 foot Rope Climb, 1 ascent 16M Steve 14W Anonymous 6/13 Tabata 8 Rounds 20 seconds Double KB Squat Clean @ 20% each 10 seconds Rest 20 seconds Wall Balls 10 seconds Rest 20 seconds Wood Chopper w/ same KB 10 seconds Rest 6/14 Alpine 6 Rounds 45 seconds Kettlebell Swing @ 33% snatch 45 seconds Assault Bike calories 3 minute rest 6/15 Open 13.1 As many reps as possible in 17 mins of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 lbs 10 Burpees max reps in time remaining, Snatch, 210/120 lbs Records uncontested
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
December 2023
Categories |