Weekly Update June 9th - June 15th

6/9
5,4,3,2,1
Wave Back Squat @ 55%
Ladder Icky Shuffle forward & backward = 1
Waiter Walks 50ft right hand, 50 ft left hand @ 25% C&J

6/10
10 Rounds
30 seconds Double Unders
30 seconds rest

Records uncontested

6/11
Find Your 1 Rep Max
Weighted Pull up

then

Find your max  Air Squats in 2 min

compare to 11/27/18

6/12
"Falkel"
Complete as many rounds as possible in 25 minutes of:
8 Handstand Pushup
8 Box Jumps, 30 / 24 inch box
15 foot Rope Climb, 1 ascent

16M Steve
14W Anonymous 

6/13
Tabata
8 Rounds
20 seconds Double KB Squat Clean @ 20% each
10 seconds Rest
20 seconds Wall Balls
10 seconds Rest
20 seconds Wood Chopper w/ same KB
10 seconds Rest

6/14
Alpine
6 Rounds
45 seconds Kettlebell Swing @ 33% snatch
45 seconds Assault Bike calories
3 minute rest

6/15
Open 13.1
As many reps as possible in 17 mins of:
40 Burpees
30 Snatches, 75/45 lbs
30 Burpees
30 Snatches, 135/75 lbs
20 Burpees
30 Snatches, 165/100 lbs
10 Burpees
max reps in time remaining, Snatch, 210/120 lbs

​Records uncontested