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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
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Last week’s Locker WOD winner: Smokin’ Kelia Hart!


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Weekly Update June 9th - June 15th

6/9/2019

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6/9
5,4,3,2,1
Wave Back Squat @ 55%
Ladder Icky Shuffle forward & backward = 1
Waiter Walks 50ft right hand, 50 ft left hand @ 25% C&J

6/10
10 Rounds
30 seconds Double Unders
30 seconds rest

Records uncontested


6/11
Find Your 1 Rep Max
Weighted Pull up

then

Find your max  Air Squats in 2 min

compare to 11/27/18

6/12
"Falkel"
Complete as many rounds as possible in 25 minutes of:
8 Handstand Pushup
8 Box Jumps, 30 / 24 inch box
15 foot Rope Climb, 1 ascent

16M Steve
14W Anonymous 


6/13
Tabata
8 Rounds
20 seconds Double KB Squat Clean @ 20% each
10 seconds Rest
20 seconds Wall Balls
10 seconds Rest
20 seconds Wood Chopper w/ same KB
10 seconds Rest

6/14
Alpine
6 Rounds
45 seconds Kettlebell Swing @ 33% snatch
45 seconds Assault Bike calories
3 minute rest

6/15
Open 13.1
As many reps as possible in 17 mins of:
40 Burpees
30 Snatches, 75/45 lbs
30 Burpees
30 Snatches, 135/75 lbs
20 Burpees
30 Snatches, 165/100 lbs
10 Burpees
max reps in time remaining, Snatch, 210/120 lbs

​Records uncontested
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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