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Wipe down your gear after use. |
March 11th
Alpine 6 rounds 45 seconds max Assault Bike calories 45 seconds max Toes-to-Bar 3 minute rest March 12th "Amanda" Three rounds, 9-7- and 5 reps, for time of: Muscle Up 135 / 95 pound Squat Snatch March 13th 3 rounds 15 Handstand Pushup 20 GHD Hamstring Curl March 14th T 5 rounds for time of: 100-meter Run 10 Squat Clean Thruster 15 Kettlebell Swing 100-meter Run Rest 2 minutes Men: 115 lb. and 2 pood Women: 75 lb. and 1.5 pood March 15th 15 minute AMRAP Prowler Bear Crawl @ 50% Back Squat 250 meter Row March 16th CrossFit Open 18.4 March 17th Kaenon 100 Pushups 75 Wall Balls 1 Deadlift 315 / 235 75 Wall Balls 100 Push ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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