Weekly Update March 11th - 17th

March 11th
Alpine
6 rounds
45 seconds max Assault Bike calories
45 seconds max Toes-to-Bar
3 minute rest


March 12th
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle Up
135 / 95 pound Squat Snatch


March 13th
3 rounds
15 Handstand Pushup
20 GHD Hamstring Curl


March 14th
T
5 rounds for time of:
100-meter Run
10 Squat Clean Thruster
15 Kettlebell Swing
100-meter Run 
Rest 2 minutes


Men: 115 lb. and 2 pood
Women: 75 lb. and 1.5 pood


March 15th
15 minute AMRAP
Prowler Bear Crawl @ 50% Back Squat
250 meter Row


March 16th
CrossFit Open 18.4


March 17th
Kaenon
100 Pushups
75 Wall Balls 
1 Deadlift 315 / 235
75 Wall Balls
100 Push ups