Weekly Update: March 18th - 24th

March 18th
5 Rounds
10 Horizontal Kettlebell Swing @ 33% max snatch
25 Air Squats

March 19th
Max Box Jump
then
Max 2 min push up
then
Ryan WOD

March 20th
Tabata
8 Rounds
20 seconds Snatch High Pull @ 55% snatch
10 seconds rest
20 seconds Russian Twist
10 seconds rest
20 seconds Ski Jumper
10 seconds rest

March 21st
10-1 Dumbbell Shoulder Press - Floor 
@ 25% shoulder press in each
20 - 2 Hammer Swings

March 22nd
Koniah
For time: 50 Squat cleans at 135# / 100#.
15 Double Unders every minute on the minute.

March 23rd
Open 18.5

March 24th
"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups