Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
March 18th
5 Rounds 10 Horizontal Kettlebell Swing @ 33% max snatch 25 Air Squats March 19th Max Box Jump then Max 2 min push up then Ryan WOD March 20th Tabata 8 Rounds 20 seconds Snatch High Pull @ 55% snatch 10 seconds rest 20 seconds Russian Twist 10 seconds rest 20 seconds Ski Jumper 10 seconds rest March 21st 10-1 Dumbbell Shoulder Press - Floor @ 25% shoulder press in each 20 - 2 Hammer Swings March 22nd Koniah For time: 50 Squat cleans at 135# / 100#. 15 Double Unders every minute on the minute. March 23rd Open 18.5 March 24th "Roy" Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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