Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


Weekly Update: March 22nd - 28th

3/22/2020

0 Comments

 
3 / 22
Victoria
5 Rounds for Time    
10 Thruster (95/65 lb)
14 Box Jumps (24/20 in)
12 Sumo Deadlift High Pull (95/65 lb)
12 Burpees
27 Kettlebell Swing (1.5/1 pood)


3 / 23
Alpine
6 rounds
45 seconds 
Pistol
45 seconds
Russian Twist
3 minute rest

3 / 24 
Karabel
10 Rounds for Time
3 Power Snatch (135/95 lb)
15 Wall Balls (20/14 lb)

3 / 25
9 - 6 - 3
Rope Climb
21 - 15 - 9
Turkish Get-up @ 55%

3 / 26
10 - 1
Shoulder Press @ 55%
2 - 20
Evil Wheel

3 / 27
Josie
For time, wearing a 20-lb. vest:
1-mile Run
Then, 3 rounds of:
  30 Burpees
  4 Power Clean
  6 Front Squat
Then, 1-mile Run
Men: 155 lb.
Women: 105 lb.


3 / 28
10 - 1
Skin the Cat
100 ft Waiter Walks

0 Comments



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S