Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Victoria 5 Rounds for Time 10 Thruster (95/65 lb) 14 Box Jumps (24/20 in) 12 Sumo Deadlift High Pull (95/65 lb) 12 Burpees 27 Kettlebell Swing (1.5/1 pood) 3 / 23 Alpine 6 rounds 45 seconds Pistol 45 seconds Russian Twist 3 minute rest 3 / 24 Karabel 10 Rounds for Time 3 Power Snatch (135/95 lb) 15 Wall Balls (20/14 lb) 3 / 25 9 - 6 - 3 Rope Climb 21 - 15 - 9 Turkish Get-up @ 55% 3 / 26 10 - 1 Shoulder Press @ 55% 2 - 20 Evil Wheel 3 / 27 Josie For time, wearing a 20-lb. vest: 1-mile Run Then, 3 rounds of: 30 Burpees 4 Power Clean 6 Front Squat Then, 1-mile Run Men: 155 lb. Women: 105 lb. 3 / 28 10 - 1 Skin the Cat 100 ft Waiter Walks
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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