Weekly Update: March 22nd - 28th

3 / 22
Victoria
5 Rounds for Time    
10 Thruster (95/65 lb)
14 Box Jumps (24/20 in)
12 Sumo Deadlift High Pull (95/65 lb)
12 Burpees
27 Kettlebell Swing (1.5/1 pood)

3 / 23
Alpine
6 rounds
45 seconds 
Pistol
45 seconds
Russian Twist
3 minute rest

3 / 24 
Karabel
10 Rounds for Time
3 Power Snatch (135/95 lb)
15 Wall Balls (20/14 lb)

3 / 25
9 - 6 - 3
Rope Climb
21 - 15 - 9
Turkish Get-up @ 55%

3 / 26
10 - 1
Shoulder Press @ 55%
2 - 20
Evil Wheel

3 / 27
Josie
For time, wearing a 20-lb. vest:
1-mile Run
Then, 3 rounds of:
  30 Burpees
  4 Power Clean
  6 Front Squat
Then, 1-mile Run
Men: 155 lb.
Women: 105 lb.

3 / 28
10 - 1
Skin the Cat
100 ft Waiter Walks