Weekly Update March 25th - 31st

March 25th
30 Turkish Get-up @ 60%

March 26th
21 - 15 - 9
Right side Wood Chopper @ 25% of snatch
Left side Wood Chopper
Pistol

March 27th
Abram
3 Rounds
2 min Dead Hang
1 min L-Sit
800M Run

March 28th
30 Double KB Squat Clean
@ 30% each hand

March 29th
The Lyon
5 rounds, each for time of:
165-lb. Squat Clean, 7 reps
165-lb. Push Jerk, 7 reps
7 Burpee Pull up (chest to bar)
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

March 30th
20 Min AMRAP
10 Kneeling Half Moon
15 Front Squat
20 GHD Hip Extension

March 31st
5 Rounds
20 GHD Hip Extension
2 min Plank