March 25th
30 Turkish Get-up @ 60% March 26th 21 - 15 - 9 Right side Wood Chopper @ 25% of snatch Left side Wood Chopper Pistol March 27th Abram 3 Rounds 2 min Dead Hang 1 min L-Sit 800M Run March 28th 30 Double KB Squat Clean @ 30% each hand March 29th The Lyon 5 rounds, each for time of: 165-lb. Squat Clean, 7 reps 165-lb. Push Jerk, 7 reps 7 Burpee Pull up (chest to bar) Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. March 30th 20 Min AMRAP 10 Kneeling Half Moon 15 Front Squat 20 GHD Hip Extension March 31st 5 Rounds 20 GHD Hip Extension 2 min Plank
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2019
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