Weekly Update March 4th - March 10th

March 4th
Abbate
    •    Run 1 mile
    •    155 pound Clean and Jerk, 21 reps
    •    Run 800 meters
    •    155 pound Clean and Jerk, 21 reps
    •    Run 1 Mile

March 5th
Max Overhead Squat
then
Max Ski Jumper

March 6th
50 Front Squat @ 55%
EMOM 20% of your 2 min max Situps (if unknown do 15)

March 7th
CrossFit Open 12.1
7 minutes Max Burpees to a target 6” higher than your reach

March 8th
10 - 1 
Hang Power Clean @ 55%
2 - 20
Land Mines @ 25% snatch

March 9th
CrossFit Open 18.3

March 10th
21 - 15 - 9
10” Box Squat @ 55% back squat 
12 - 9 - 6
Ladder Carioca