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March 4th
Abbate • Run 1 mile • 155 pound Clean and Jerk, 21 reps • Run 800 meters • 155 pound Clean and Jerk, 21 reps • Run 1 Mile March 5th Max Overhead Squat then Max Ski Jumper March 6th 50 Front Squat @ 55% EMOM 20% of your 2 min max Situps (if unknown do 15) March 7th CrossFit Open 12.1 7 minutes Max Burpees to a target 6” higher than your reach March 8th 10 - 1 Hang Power Clean @ 55% 2 - 20 Land Mines @ 25% snatch March 9th CrossFit Open 18.3 March 10th 21 - 15 - 9 10” Box Squat @ 55% back squat 12 - 9 - 6 Ladder Carioca
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
October 2021
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