May 12th
Total Reduction Every Minute on the Minute 50’ Prowler Push @ 1/3 your 3 min max In the remaining time do Air Squats. Continue until you have done 150. May 13th "Jerry" For time: Run 1 mile Row 2K Run 1 mile 21:26 - (Ryan MJ.) 22:05 - Woman Anonymous May 14th Find Your 1 Rep Max Deadlift compare to 11/3/18 May 15th Death by Ring Dips May 16th Filthy 50 For time: 50 Box Jumps, 24 inch box 50 Jumping pull-ups 50 Kettlebell Swing, 1 pood Walking Lunge, 50 steps 50 Knee to Elbow 50 Push Press, 45 pounds 50 Hip Extensions 50 Wall Balls shots, 20 pound ball 50 Burpees 50 Double Unders Compare to 4/11/18 May 17th 20 Minute AMRAP 20 Plank Plate Slide 50’ Broad Jumps 50’ Ladder Icky Shuffle May 18th Hall 5 rounds for time of: 225-lb. cleans, 3 reps 200-meter sprint 20 kettlebell snatches, 1.5 pood, 10 each arm Rest 2 minutes Men’s: 19:00 - Shane Women’s: 19:03 - Janel
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
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