Weekly Update: May 12th - 18th

May 12th
Total Reduction
Every Minute on the Minute 
50’ Prowler Push @ 1/3 your 3 min max

In the remaining time do Air Squats.  Continue until you have done 150. 

May 13th
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile

21:26 - (Ryan MJ.)
22:05 - Woman Anonymous 

May 14th
Find Your 1 Rep Max
Deadlift

compare to 11/3/18

May 15th
Death by Ring Dips

May 16th
Filthy 50
For time:
50 Box Jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swing, 1 pood
Walking Lunge, 50 steps
50 Knee to Elbow
50 Push Press, 45 pounds
50 Hip Extensions
50 Wall Balls shots, 20 pound ball
50 Burpees
50 Double Unders

Compare to 4/11/18

May 17th
20 Minute AMRAP
20 Plank Plate Slide
50’ Broad Jumps
50’ Ladder Icky Shuffle

May 18th
Hall
5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes

Men’s:
19:00 - Shane

Women’s:
19:03 - Janel