May 21st
Olive 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Strict Pull ups 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Shoulder Press (50% max) Rx = 95# May 22nd 10 - 1 Lunges @ 33% back Squat 20 - 2 Ring Dip May 23rd Adrian Seven rounds for time of: 3 Forward rolls 5 Wall Climbs 7 Toes to Bar 9 Box Jumps, 30" box May 24th Dump Truck 1 Rope Climb 21 – 15 – 9 Calories Rowed Box Jumps 24” / 20″ Wall Balls 20# / 16# then 10 Handstand Pushups May 25th 20 min AMRAP 15 OHS @ 50% 20 Push up 30 Hammer Swings May 26th Mason Moore 20 Min AMRAP 5 Burpees 16 Situps 17 Air Squats 438 meter Run May 27th Amateur FGB 3 Rounds 1 min max KB swing 1 min max Back Ext 1 min max Sit up 1 min rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
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