Weekly Update: May 28 - June 3

May 28th
Jason 
    •    100 Squats 
    •    5 Muscle-ups 
    •    75 Squats 
    •    10 Muscle-ups 
    •    50 Squats 
    •    15 Muscle-ups 
    •    25 Squats 
    •    20 Muscle-ups
Compare to - 8/28/12

May 29th
Closed for Memorial Day

May 30th
Max Thruster
then 
2 min GHD Raise
Compare to  - 11-15-16

May 31st
Fin - 2/7/14
4 rounds
Run 400M
Row 500M

June 1st
20 min AMRAP
10 Deadlifts - 55%
15 GHD Sit up
30 Double Under

June 2nd
JT 
    •    21 – 15 – 9
    •    Handstand Push ups
    •    Ring Dips
    •    Push ups
Compare to - 7/13/15

June 3rd
1 - 10
Back Squat @ 55%
10 - 1 
Turkish @ 55%