May 28th
Jason • 100 Squats • 5 Muscle-ups • 75 Squats • 10 Muscle-ups • 50 Squats • 15 Muscle-ups • 25 Squats • 20 Muscle-ups Compare to - 8/28/12 May 29th Closed for Memorial Day May 30th Max Thruster then 2 min GHD Raise Compare to - 11-15-16 May 31st Fin - 2/7/14 4 rounds Run 400M Row 500M June 1st 20 min AMRAP 10 Deadlifts - 55% 15 GHD Sit up 30 Double Under June 2nd JT • 21 – 15 – 9 • Handstand Push ups • Ring Dips • Push ups Compare to - 7/13/15 June 3rd 1 - 10 Back Squat @ 55% 10 - 1 Turkish @ 55%
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
October 2023
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