5/30
Amateur FGB 1 min Bounding Steps 10ft = 1 pt 1 min Bear-crawl 10ft = 1 pt 1 min Tuck Ups 1 min rest 5/31 "Memorial Day 9 - Noon" "Rankel" Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee Pull up 10 Kettlebell Swing, 2 pood Run 200 meters Kevin K: 7+13 Tara M: 6+19 6/1 10 - 1 Jerk @ 55% Floor Wiper (2 count, same bar) 6/2 "Tabata This!" Tabata Row Rest 1 minute Tabata Air Squats Rest 1 minute Tabata Pullups Rest 1 minute Tabata Pushups Rest 1 minute Tabata Situps The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories". Men’s: 69 Tate Women’s: 61 Patty Trainer: 64 women Compare to 1/20/20 6/3 Alpine 6 Rounds 45 seconds Kneeling Half Moon 45 seconds Plank Plate Slide 3 minute rest 6/4 Death by Power Clean @ 55% 1 rep first minute 2 reps second minute 3 reps third minute continue to increase 1 rep each minute until you cannot get the given reps done in the given time 6/5 In house Competition
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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