Weekly Update: May 5th - May 11th

May 5th
Descending
10 - 1
single leg box hops
20 - 2 
Hollow Rock

May 6th
Annie R U Ok
        21-15-9 Reps for Time
        Row (for Calories)
        Thruster (65/45 lbs)
        Power Clean (45/35 lbs)
        Sumo Deadlift High Pull (65/45 lbs)
        Burpees
        Wall Balls (20/14 lbs)

May 7th
Weight Ladder
Start at 50% max Shoulder Press
Every minute increase by 10# (5’s)
@ 75% go up by 5#

if your max is under 100# go up by 5# (2.5’s) each minute

compare to 11/20/18
  
May 8th
Woehlke
3 rounds, each for time of:
4 Jerk, 185 lb.
5 Front Squat, 185 lb.
6 Power Clean, 185 lb.
40 Pullups
50 Pushups
60 Situps
Rest 3 minutes between rounds.

22:24m Blood
38:24w Tara

May 9th
Amateur Fight Gone Bad
5 Rounds
1 minute Burpee Box Jump 20” / 18”
1 minute Russian Twist @ 25% Snatch
1 minute Assault Bike calories
1 minute Rest

May 10th
21 - 15 - 9
Rope Pull @ max shoulder press
After every round do a 400’ 
single arm farmer carry
alternate hands every 100’

May 11th
NorthWest Regionals 2010.1
3 Rounds
10 Overhead Squat @ 135 / 95
50 Double Unders