May 5th
Descending 10 - 1 single leg box hops 20 - 2 Hollow Rock May 6th Annie R U Ok 21-15-9 Reps for Time Row (for Calories) Thruster (65/45 lbs) Power Clean (45/35 lbs) Sumo Deadlift High Pull (65/45 lbs) Burpees Wall Balls (20/14 lbs) May 7th Weight Ladder Start at 50% max Shoulder Press Every minute increase by 10# (5’s) @ 75% go up by 5# if your max is under 100# go up by 5# (2.5’s) each minute compare to 11/20/18 May 8th Woehlke 3 rounds, each for time of: 4 Jerk, 185 lb. 5 Front Squat, 185 lb. 6 Power Clean, 185 lb. 40 Pullups 50 Pushups 60 Situps Rest 3 minutes between rounds. 22:24m Blood 38:24w Tara May 9th Amateur Fight Gone Bad 5 Rounds 1 minute Burpee Box Jump 20” / 18” 1 minute Russian Twist @ 25% Snatch 1 minute Assault Bike calories 1 minute Rest May 10th 21 - 15 - 9 Rope Pull @ max shoulder press After every round do a 400’ single arm farmer carry alternate hands every 100’ May 11th NorthWest Regionals 2010.1 3 Rounds 10 Overhead Squat @ 135 / 95 50 Double Unders
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
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