10/13
Regional 18.6 For Time 4 Rope Climb 16 Thruster (155/105 lb) 3 Rope Climbs 12 Thrusters (155/105 lb) 2 Rope Climbs 8 Thrusters (155/105 lb) Time Cap: 7 minutes Scores Uncontested 10/14 Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski Jumper in 2 minutes Compare to 4/1/19 10/15 "Helton" Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees Compare to 10/5/17 Men's: Henry 33:13 Women's: Tara G. 59:01 10/16 Amateur Fight Gone Bad 5 Rounds 1 minute Row calories 1 minute Skin the Cat 1 Minute Hammer Swings 1 Minute Rest 10/17 20 Minute AMRAP 20 High Pull Clean @ 55% clean 15 calories Assault Bike 10 Rope Pull @ max Shoulder Press weight 10/18 CrossFit Open 20.2 10/19 30 - 3 Air Squats 10 - 1 50ft Sled Drag @ max Back Squat
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
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