Weekly Update Oct 13th - Oct 19th

10/13

Regional 18.6
For Time
4 Rope Climb 
16 Thruster (155/105 lb)
3 Rope Climbs
12 Thrusters (155/105 lb)
2 Rope Climbs
8 Thrusters (155/105 lb)

Time Cap: 7 minutes

Scores Uncontested

10/14
Find Your 1 Rep Max
Overhead Squat 
at least 7 reps over 90%
then
Max Ski Jumper in 2 minutes

Compare to 4/1/19

10/15
"Helton"
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees

Compare to 10/5/17

Men's: Henry 33:13
Women's: Tara G. 59:01

10/16
Amateur Fight Gone Bad
5 Rounds
1 minute Row calories
1 minute Skin the Cat
1 Minute Hammer Swings
1 Minute Rest

10/17
20 Minute AMRAP
20 High Pull Clean @ 55% clean
15 calories Assault Bike
10 Rope Pull @ max Shoulder Press weight

10/18
CrossFit Open 20.2

10/19
30 - 3 
Air Squats
10 - 1 
50ft Sled Drag @ max Back Squat